Recent content by dannywild82

skullcrushers rule. they're my favorite exercise at the moment. there was a time they used to REALLY hurt my elbows and wrists. for some reason i got past it and it stopped hurting on their own. try to perform the exercise more slowly, and keep your upper arms perpendicular to the floor. you...

thats a wicked speech. any more good ones? dont anyone even mention independance day. the one from ghost comes to mind (explode like a reactor!). not so much a speech but a good sample nontheless.

thanks dude - good post. hmmm. will give that a go. i dont think my form suffers though. i take the weight down real slow, never bounce or shake, keep my feet on the floor and never arch my back. i dunno. i reckon i can get up to 130kg (286) in the next few weeks. i can see the reasons why a...

good point. true. i dont tend to worry about failing. relaxing and being calm for me has only worked once. never worked after that - dont know why. i think the anger thing is a way to unlock some of your body's hidden potential. think of how an animal reacts when it is in danger. its the fight...

so swain is your opinion that it is wrong to use gear, or that it is wrong to use aggression to lift? i can respect either of these opinions but it would be helpful to say what part you think is wrong. im here to learn. in no way did i mean i stomp around the gym making other people...

hey all . im new to these boards (found them a few days ago and reading them gives me real inspiration) but ive been lifting for 3 years. im 20 and have just started my first cycle of sust / deca - and in no way pretend to be some kind of expert. ive notices big gains this last month (got...