Recent content by DannyBoyMJ

Hey guys, Im currently working out on my own but for a while I was using a service called Flames Fitness, which is sortof a personal training gym. Anyway, their attitude to carbs was they were fine for lunch but not try and avoid them at dinner as much as possible, especially potato (I forget...

Hey guys ... so I recorded my diet today. How does it look? Its sort of spread across the day. Is it shit? -Wakeup- 1 glass lite milk (+skim milk powder), 4 weetbix (theyre these wholegrain things we have here) apple salmon sandwich (+onion, tomato, lettuce) nectarine lunchtime: bowl of...

Hey guys, I feel pretty overwhelmed with the array of supplements and the like that are clearly availible. I am 20 years old and have been working out (weights with a tiny bit of cardio) for around 5 months. I understand that there are people here who have been doing it for YEARS, but to be...

Hey, What are some good sources of protein that are quick and easy to make, good for smaller meals? I need to eat more protein but I don't really know what to eat, apart from the following: -Eggs. I usually boil a few softly and have them on toast, but I could start drinking them too. (Since I...

Gha? You mean on the Steroids and Reports page? I cant find anything!