Recent content by dannomite

Haven't seen anyone trying to take a photo with one at the gym yet... man that would be creepy, not sure how I would react.

you're welcome! ...actually I mean thank you, this board is full of great info.

I guess thats the only way I could except the situation. Obviously a first responder should be able to be contacted 24/7. But when thats guys radio goes off when I am mid-rep and he breaks my concentration, I'd better see him bolting out the door.

Tuna, tuna , tuna , and more tuna.

Heavy weight, low reps... lather and repeat

I've been training solo for the last 3yrs now. I really miss having my workout partner. A good partner is clutch. Now if I have to ask for a spotter at the gym (which I don't like to do) I ask the guy not to touch the bar unless I say "spot" (for the bench that is). -danno

I had a membership at a Bally's for about 2 years and I knew the entire training staff personally. They had all received their “trainer certification” from various websites. Personal training certainly seems like an industry that could use some reform and standards put in place. There is too...

exactly

I.... think.... I... love... you... ;)

Hope this question is ok to ask in this forum but I have to know... What do you guys think about cell phones in the gym? Personally I can't think of anything more annoying but I feel like I am alone on this sometimes. There are some big dudes at my gym who I see on them and can't believe it. I...

Thats the truth, you'll come to enjoy the pain :evil:

I have trouble motivating myself to do abs. Most likely because i don't have them and they are easily my weak link. I get caught up in training those muscles I see bulging in the mirror, but I am realizing as of of late how much a weak core is having a negative impact on the rest of my lifting...

I find that hard to be upset about. It was funny, there is no way a show like that is going to change anybody's minds about AS even if they had potrayed them in a different light. The only way to really understand AS is to do some serious research on your own. So 99.95% of the population will...

Would you mind going into a little more detail about your dosages and when you administered them. I am at, where you were at 7 weeks ago and looking for more info. Thanx -dannomite

Wow don’t I feel like a douche bag, here I am thinking those were coded names for Deca and to be honest I was trying to figure out the other ones. I am going to tuck my tail between my legs for now and keep reading. Thanx anyway