Recent content by danno1

Yeah, I know what you mean. I know there`re a relatively small muscle, and are limited to amount of sets to throw at them...but still..

What do you guys think of just working Biceps on a training day ? Then the other body parts other days ? For some reason, when I do Chest and Biceps one day, I feel I could only get 1-2 good sets of Biceps after I work the chest. Do you feel I can Focus more intensity this way on my Biceps, or...