Recent content by Danis9mm

Thanks for the advice. Any supplements i could be taking.. Which ones do you guys recommend

Goal is to gain more muscle mass and weight in at 170 180 maybe.. My routine changes i try to listen to my body and know when a body part or muscle is slakin off. Im in the gym atleast 4 days a week but i let my body recover when im really sore.. I do 2 dif muscles a day and saturday is usually...

Who wants to help me with a weekly gym routine of some sort. I think im stuck looking the same and not gaining anymore muscle. I usually go to the gym 4 days a week and workout 2 muscles a day. Ive been starting to eat more but i feel i need a good gym routine. Im 23 5'10 164lbs

5'11 165lbs 22 yrs

Thanks for the advice.. Another question with eating more how many hours or days should i go to the gym a week and how much cardio?

So eating more will make me gain more muscle mass? Lets say i take creatine.. When i stop buying it I'm gonna go back to normal?

I take a preworkout, bcaa's, and protein. I got lean but i want to get bigger. Any advice?