Recent content by Daniel meneses

what would the best training routine for a guy who is looking to gain speed and strength for football , this is my first year playing with my high school team and I work out 3 days a week but I do just like regular work out compounds and free weights, but I'm looking for something specific for...

do you think a sushi diet could be appropriate for a body builder looking to gain size? does it contain enough calories and protein to supply your body in a bulking process?