Recent content by Dani666

recommended is a 1:10 ratio. I usually take 40-60mg efi with 400mg caff 30 minutes before workout (empty stomach), then I feel like being on coke and cardio is a breeze :D

oatmeal whey brown rice chicken green veggies tuna salmon walnuts

Hey all, Ive finished dieting s3 weeks ago. Ive stopped my cardiosessions and am slowly increasing my cals and carbs. Any time I cheat I bloat like crazy. How long will this go on? I mean, in the past, previous to dieting down I could eat like shit, then feel like shit but not look like shit...

Take say 50gr of shelled peanuts ans weigh them, peal them, weigh them again,. Now you know the percentage of shells as to the total weight. Just take the nutritional data from PB and convert it to peanuts in grams plus the percentage of weight from the shells. Should do the trick, right?

oats with some flaxseed and a whey shake

Priest

Read somewhere that he's a porn addict, kinda turns me off.

Hermans website to promote his CD single: http://www.johanenherman.nl/ Some links to matarial to find here: http://www.deegroller.nl/view.php/94 His profile on CU2: http://www.cu2.nl/browse.php?id=1846493 The official Herman website: http://www.herman-berghuis.nl/ Nock yourselfs out :supercool...

Nice to meet you :)

Yup.... They were the contestants most ugly, untalented and plain stupid. LOL They got their own 2 minute gig in a sold out stadium (prior to a soccermatch or something) as a reward for being..well...as stated above I guess. Believe it or not but the guy in the white shirt, black pants and...

No.

Add oats and PB

Nuts

Might be birthcontrolpills, if you use those, that cause the puffy looking lower stomach