Background;
5'8, 13'10 @ around 11% bodyfat competitive bodybuilder and have previous cycle experience due to competition preps.
Aims of cycle;
Around 10-20Ibs of mass. probably closer to the lower end of the scale as I want to maintain or lower bodyfat on cycle and usually keep most of my...
You could try weighted dips as an all round mass builder and focus on the pecs while doing the movement, or could throw bodyweight ones in at the end of the session to to burn ourself out.
Alternatively cables are a good exercise when form is strict and incline pushups (feet on the bench) hope...