Recent content by DanBoyle

Switch it up to incline bench for a bit and do just negative dips... killer on the tri's

I am all natural all the way... Think about how dangerous it is adding hormones into your body that should not be there... From the first post... genetics play a huge role, too big of a role. Just learn to eat and lift and have fun... maybe some creatine if it works for you and you will get...

Just drop your calories for a bit... if you go just below your burn level you will maintain your muscle and get rid of body fat. I have done it and seen great results... almost at my goal of 5%. No cardio either... except surfing too.. but I live on the east coast and we don't get waves that often.

I have been not doing well enough at counting my calories as I should, but I wanted to know how many other people out there count their calories and keep them at specific levels each day... whether it is a workout day or resting day? For example I try to keep my just below what I burn to get my...

I get the most results from picking a weight that lets to get to failure at around 10-12 reps. I do 2 sets with this but obviously the 2nd set is only 3-4 reps.

Yeah if you run that much and want to build more muscle, you are going to have to eat like crazy just like ceo said. One thing that you want to keep in mind are your genetics... you may be built like an etheopian... not necessarily the case but just to make sure you keep that in mind. If I...

I agree with jocephus... do your entire body 3 times a week and bust you ever living ass while you do it. I guess the key with doing this is you have to change up workouts at least monthly so you hit all the minuet muscles that you could be missing. You will also see better gains this way and...

No you can't workout any muscles everyday... well you can but it will hurt any progress you are trying to make. If you seriously workout muscles, you need to give them time to repair, rest, and build. If you do not do this then they will become over trained and you will see zero or even...

Yes the earlier post about genetics is right on when it comes to models. Why do you think they are hired as models... their genetics allow them to have those killer abs, and super proportional muscles, body parts. The doesnt mean that for lack of a better work... normal people, can look just...