Recent content by danbo

Oh yes, they taste good, and they are healthy http://img371.imageshack.us/my.php?image=10401363by.jpg Copy and paste this link into your browser address bar.

I'll post them tomorrow morning when i go on the computer where the pic and nutrition info is on.

I found a recipe, which i have altered a bit to make it more healthy (it was already really healthy before i modified it). The recipe was for oatmeal cookies, but they come out more like cakes than cookies. Don't know if you have ever heard of them, but apparently they are 'rock cakes'. Recipe...

If i use the calipers where exactly do i take the measurement from?

I don't really, i was just wondering. I was joking about being called a fat git.

I take 1 multi vitamin tablet per day which contains 100% of the RDA for the following things: Vit A, B-6, B-12, C, D, E Folate Niacin Pantothenic Acid Riboflavin Thiamin Does it matter if i also eat foods with these things in them? For Example, FitDay (diet software) says i have ate 300% of...

Your saying i'm a fat git? lol. My calipers also say that i'm 11.5% body fat. I wonder if thats accurate, i measured it in the right place. Could it also be that because i don't have much muscle i might not look like i have such a low BF %, but i might actually be at that BF %?

Using the BF calculator given as a link on this thread, which is supposed to be accurate.

My BF % is actually 12.6%

Please can a moderator delete this post

This means that they are healthy right?

Do i need to put anything on the baking tray to stop the cookies sticking to it?

they both have me at 12.6%

Jack Daniels BBQ Sauce? Does that have whiskey in it?

Mrs. Dash seasonings, do they have those in the UK? What sort of things does it contain?