Recent content by Damouk04

I will second that i got 2 tubs of the stuff i force down when im out of chocolate

Yes i wear a heart rate monitor that way it gives me a target to get to before i come off the cross trainer. So my high days should still be less cals than im consuming at the moment how much would you drop the protein and are my low days ok. Cheers for the heads up on the rice its been white...

Cardio wise cross trainer i aim to burn 400 cals on the thing in 22 mins. So on my high carb days im having roughly 289grams of carbs 300grams protein and 42grams of fat. 2800 cals. What do you mean by high carb days having lower cals and vice verser would i sacrifice the fat for that...

Thought by making the topic it might attract some post. So after reading more and more i know that at 167.5lbs my maintanance is around 2800 I have been trying to cut and am keeping my protein high at the moment. My diet is on a 4 day low carb 1 day high carb cycle where i am eating 2167 cals...

Cool i will do thanks for the input i willkeep you guys posted How high above maintainance?

Thanks will do.

I was 231lb of pure fat lol. So extremes were taken i do realise now this is wrong but seriously when your that big you will try anything to cut down. Im only 22 i blew up when i turned 16 quit football and got a job at maccys. All that free sugar and fat Diy burgers and ofcourse you figure...

I was afraid you might say that. I have upped my cals to 2200 for 3 days now im gonna boost to maintainance for a couple of weeks then start carb cycling does this sound like the right way to do it. I was thinking carbs 47% protein 38% and fats 15% and see where that gets me are they good...

I read bffm by Tom Venuto and realised i have been eating way too low for so long to lose weight so i have set about a new diet which i have posted here http://www.elitefitness.com/forum/diet-bodybuilding/one-diet-other-607941.html

I have been cutting for ages and lost a lot of weight but i have done this in ketosis stage and had my protein relitivly low for a long time. After reading bffm by Tom i understand that having such low cals can only get you so far and not have hit a massive pleteu. I would love to have a more...

any takers lol

cutting help Current status 178cm in hight 170lb in weight waist eating 200g protein 75g carbs fat try to get 20g in but need to find good fat sources. now working this out i know this equals 1280cals per day here is my pic to guestimate fat percentage if u will. my activity i train heavy...