Recent content by damac

I think the pics were fucked with. Because I saw her on tv for a few minutes last week with justin timberlake promoting their tour. She isn't fat in the face like that with shit hanging over. She definately has put on pudge since her album came out for whatever reason, but not like these pics...

yeah that pic contradicts what I read as a quote from him so im confused. how coud somebody possibly go into a gym and finish within 30 minutes with all those sets? surely he would have to rest a minute or two between sets right?

he claims to have done some for a bit in high school but not anymore. and he said he had a knee scope done a few years ago, but otherwise has been lucky injury wise. I dont know if hes lying, I hope not. But I was just more curious as to his timing. I would love to think I could do what...

Im a newb when it comes to lifting weights to gain size. I got a mag with the rock talking about how he trains. when I see him I see a guy with some size and looks pretty good. his stomach doesn't look ripped to shreds but I wouldn't complain if I were him. anyways he said this: trains a...

Just wondering if anybody else had to deal with crap like this? Like where you plan everything out and put the time in for the diet and exercise but cant lose when you know your overweight and have fat to lose? I don't mean just your natural metabolism either, but something health related like...

I don't know why but after a year+ in dealing with fitness and having some ups and downs with health and being overweight I never really found the answer to this. Lets say I have 40 pounds of fat on me that I want to lose. I want to bulk up my muscles and train hard with weights. I diet...

I went off my diet for a while and had one in the fridge sealed that says november. I opened it tonight and took some and it does seem to have gotten nasty tasting. it just says best by the date on the bottle so am I ok if I can live with the taste?

damnit i just got this thing for an in home trial and just figured to go with something name brand cause my last one broke and the company went under! anyways Im not big, like 200lbs right now and when I start to work out their is like no resistance with the magnetic system. I put it on 4 and...

i should have made my situation clearer but basically I just wanted to make sure it wouldn't hurt me as in lifting heavy with my arms but nothing else. I figured if people still lift heavy while cutting then in my situation if I just did arms which is all Im really worried about keeping then I...

I know a full body routine is best and all but I want to switch things up and lean down for good after experimenting. I have a problem gaining weight to easily and want to slim down before bulking up. but im a little obsessed with making my arms bigger. So Im gonna diet, do like an hour of...

I was just wondering about this and what happens in the real world. Im kind of paranoid in the direction I take because I never had much experience with fitness and diet. I read things that say don't lose weight too fast or too much exercise and you might get sick and mess up your immune...

big baby jesus i cant wait! Yep I also thought his last album was cool. The guy is a nut job but his off the wall raps are funny and fresh. I also love the line about giving the shout out to the doods in submarines. I wonder if hes dead or making a new album?

Ok I know some guys can get obese and have skin hanging so not these guys. But what about guys who are just a little pudgy and don't exercise? do you think with the right diet and exercise routine you could take that guy and get him a six pack? OR is it possible for some guys they just can't...

I was just wondering if Im the only person to go on wierd streeks of eating very healthy then pigging out for a couple days and going through the constant cycle of saying im doing something bad before eating crap, then being satisfied when it hits my tongue, then being pissed and depressed after...

Like was said extra skin is either something genetic or for whatever reason your skin was stretched beyond capacity even if you cant see the stretch marks. Im going through the same thing but need to diet down again because I gained about 20 pds due to stress and some other things Im dealing...