Recent content by Dalton

what are some excercises i can do to make this accomplished like in what rep range as well like 8-12 or what

i dont care who the fuck it is mike tyson could kick the shitt out of any one in a real street fight anyonE. YEah im sure if i wasnt mentally ready to fight id loose to but look at him in the 80's DAMN

whats some good drills

hey. i was benching last week 5 pounds lighter than this week and i had no problem getting that up there fast enough for 4 reps which i wanted well i added 5 lbs and i slowed way down almost not getting the 4 reps, what can i do for speed on bench assistance day?

I need some real ways to pick up girls in ways that you have found beneficial

I lift at elite fitness

what gym u go to in sioux falls, i live here too MT375 Whats ur squat secrets

Boxers for endurance and toughness, football players for short bursts of Power,

im training for the 40 yard dash in football, i need advice on technique and ways to improve stride length and high knees during running thanks

??? in oral or regular what are the hot pleasure spots...

DAVE MUSTAINE Mother FUCKERS

anyone know or have pics of this happening