Recent content by daiseee

I'm female.

Does anybody have any sample workouts tailored to different kinds of individuals?

do you create your own program or do you follow a system set by the gym? thanks

I'm still weary of actually designing a workout for someone although I have studied the different principles and rep schemes for beginners vs. the more advanced. Guess I have basic knowledge but am having trouble applying it. Anyone know where I can find sample workout programs or case studies...