Recent content by DaBuzzzzz

Hey!, your losen thats all! now you know your strenght, ist time to gain. In other words put more iron to the bar, in terms of 5 pounds every side every new week. No pain no Gain is roughly the case, not as a rule, but in most cases yes!

always thought being gay was about sexuallity carrying a log in my opinion is not a sexual act. In short you are NOT gay.....happy now???

Hmmmmmz okay here goes: 1) focus (mentally and physically) 2) workout with proper movements (never ever bounce or pump fast) 3) Like what you are doing and have phun!!!! 4) sleep enough (at least get 7 hours of ZZZZ's per night) 5) divers!!! do a certain workout for 6 weeks, take a week...