Recent content by dable

haha yes, thats why i am working out then lol

hi guys, i was just wondering when doing a split routine say chest and tri's should you do all your chest exercises first then tri's or can you alternate them i.e 1 chest exercise, then do 1 tricep exercise etc, my chest is the lagging body part my arms legs shoulders etc grow really fast but...

Hey guys my names anthony, i am sick with the flu, bad headaches, fevers saw muscels and bronchitis on my chest (heaps of flem) and i am going to have to miss 2 weeks of training, my question is is this going to harshly affect my bodybuilding goals or is it good in a way to have a break because...

kool thanks guys, i wiil work on it how many cals above maintanacedo you think i should add so that i can minimize as much fat as possible

hey guys just wondering whether you could give me some opinions and also estimate what my bf is it would be greatly appreciated