Here's the diet:
Breakfast:
6 Egg whites scrambled w/ham or turkey on wheat wrap
2 bowels of good cereal (10g protein, 4 gr fiber per serving)
1 cup yogurt
Snack:
Oatmeal
Banana
Lunch:
Yogurt
Grilled Chicken
Sweet Potato
Snack:
Protein Bar
Dinner:
Grilled Chicken or Homemade Tacos (lean...
Newbie needing assistance
Current Stats:
165lbs, 5'9", 31 years old
Trying to put on weight 10-15lbs
Super high metabolism
Lifting 5 days/wk one part per day
can anyone recommend a good diet/supplement regimen
Thanks for the feedback I can run Deca the whole way. Ill stick to 4 weeks on dbol's...I lost weight from having some health issues, hurt back stomach issues, etc. so gym time was limited and I have a metabolism like a freak...but all is in check now....
31 years old, within the last year or so 2 cycs. did a bunch years back around 24-26 years old weighed in at around 190 those days (post cyc) always been on the light side so that was huge for me....put it this way graduated high school at the same height 125 pounds soaking wet
Let me know any thoughts on my next cycle
30 mg Dianabol - methandrostenolone - daily first 5-6wks
500 Test Eth /wk
400 Deca-Durabolin - nandrolone decanoate - /wk for first 6 weeks
50mg winstol daily for last 6weeks
4 iu's of human growth hormone - somatropin - 5days on/2off (runnin for...
Just started some generic blues, doing 5d/2off 4iu's split between am and pm subq when do the effects start to kick, i've heard the first month there are no results...after 2-3 you start feeling it....gonna add AS after a month of gh