Recent content by D_man

Hey im new to this and am not sure how many 20mg nolva pills a day i should be taking, im taking Advanced PCT anti aromatase to keep my testosterone up but im not sure on the quantity of the nolva i should take, and for how long as i only have 30 pills. Thanks guys for any help you can give.

I have recently received my order of nolvadex has any of you ever had a square shaped pill with 20 embedded into it? first time i've orderded it from the link attached to the word on this board and i was just curious. i don't want to take it if they sent me the wrong thing....Thanks for any help..

Would you intake in order to bulk up i myself have a poor appetite and can only intake around 3000 to 3500, 2200 of it is weight gainer with 4 raw eggs mixed in. I only weigh around 146 to 150 (my weight scale sucks and is to Ilbs off most of the time) Is this a good start? And also don't know...

From trying to get at least 2500 calories if not how do you do it i have to force myself to eat just a half of a sandwich every three hours, really don't know whats wrong with me. Any tips would be appriciated. Oh and is eating raw eggs dangerous? Thanks

anyone have any tips for different exercises? Also if you train your back, lower back, triceps, biceps shoulders, and lats with 2 exercises and 4 sets for each is that over training? I was reading my first post and noticed i could have been more specific on that, sorry and one more thing how...

Hello again and thank you for your replies. justchilling when you say everything in site does this mean like pizza and cake or just the basics like eggs and tuna? Also I'm not familiar with weightlifting terms that much but what does 5 day split mean? Thank you for all your help.

hello everyone I've been lifting for about 6 months and I started out at 140 I could only curl 80lbs twice and could only bench 110 and i weigh now 145 can curl 110 once and can bench 165 once, i workout my entire upper body twice a week and the same with my lower i do about two sometimes more...