Recent content by D__R

ok, point taken. I have attached the "routine" im using, I find it pretty full on, but coping.I just spent a couple of weeks doing week1 to get in the swing of things and have started properly now. My aims when this is finished, is to walk to Glasgow from Rochester in Kent.

Thanks for the link, I have trained with free weights about 7 years ago as a strength builder for martial arts, but that was only a home weights setup. In my local gym there is one section for free weights filled with "serious" body builders and tbh I'm a bit intmidated to go there as a...

basically Im trying to loose the bit of fat I've got with the main goal of being strong and fit on the inside and outside, and building myself up a bit, filing out my arms, getting a 6 pack..

Hi, Im confused on the gym and swim days, I basically just use the machines and do 3 sets of 12 reps at each station, but I'm not sure what weight I should be using and my body seems to be all over the place, for example, I can just manage setting number 6 on the bicep machine and only 4 on...