Recent content by D503

Okay, thanks :) The sprinting I can do - I'll give that a go in the morning tomorrow instead of the usual jog. Swimming and cycling are in too; I'm going to cycle to my second job on wednesday, which is an hour and a half each way through the suburbs of industrial China. hmm. What do you mean...

Hi there; I am looking for advice starting a routine. I have recently got a bargain on a multigym from another expat who returned home (cost me a bottle of Glenfiddich, hah!) I have a reasonable degree of fitness (I cycle to work and back, 2x30 mins per day) and swim 3km 3-4 times a week...