Recent content by d3mi303

Ok thanks for help....I am icing for 20 mins a day usually il'l try doin it a few times for few days...and rest as you said :) . will take motrin ib (only thing i have).

Hey guys, I have been outta shape and use to lift in highschool (just graduated) a month ago...So I decided to head over to the Y and lift...I did full upper body lifting...I think I pushed way too hard for not being in shape...Now I'm having immense pain in both my arms let me describe what...