Recent content by d-dub

Nice progress colin. Do you know the two o-lifters? They are from QLD arent they?

Also check out the 4 vids in this series... The guy posted them in his thread on t-nation but i will link direct to youtube... Squat Rx.. http://www.youtube.com/watch?v=Rq8CWv8UPAI well worth a look...

Sorry to hear about your dog Colin. I know what you mean about feeling empty, its not like losing a person close to you but you certainly realize they arent around anymore. Peace.

Thanks for the comments. Much of my problems would probably dissappear if i can get my wrists more flexible, im working on it :D

Happy Birthday superrice. Hope you have a good one.

Short femurs help. Thats my theory, its so much easier to stay upright. The good news is there is no disadvantage once you step onto a playing field, the leverages of we longer limbed individuals makes things easier.

Have you seen this one CCJ? No Idea who he is, but good stuff... http://www.youtube.com/watch?v=vC1oR_m_aF4

Whenever we start to feel strong on front squats we can always watch this clip: http://www.youtube.com/watch?v=XkK9-mnDAy4 what a beast.

Another Q for you Rice: Are there any drills, other than more power cleans, to help get used to the catch? I struggle with it on the clean and also push presses. Any tips would be great. cheers.

Haha. Couldnt help but laugh at this as well. The fat loss is working CCJ - everyone thinks you sexy now haha. :D

What about access to dumbells? So many options here. Single leg deadlifts, bulgarian split squats, weighted pistol squats. Go upper body crazy with rows, military presses, floor presses. If all else fails try 'external loading via small cambodian children backsquats'. The load is...

Hi jrh. I too belong to the 'eat like a horse to maintain bodyweight' club. When I'm organised I make sure I dont run out of cashews or trail mix. Grab a handful with every protein shake and you will easy add an extra 600 cals or more if you do it 2 or 3 times a day. Just a suggestion...

Quite possible a little too much detail on that last journal entry :P Its good to read you are making some awesome progress in body comp. Having read your journal for a few years now, would your advice be for reactive sports to avoid the gfh method? I went through a stage like that back a...

Good stuff. its always good to shoot the breeze and see how other people are training. Funny thing is i never really stopped deadlifting every week or so - so my dead or backsquat is not that far off what it used to be, combined with lighter bodyweight makes for more reactive basketball...

My training? Im just starting to find some consistency after a number of months of low motivation and almost non existent training. I am an ecto so I have dropped 5 or 6 kgs that i need to regain with better eating habits. Other than that my current project is getting better form and weight...