Recent content by D-Bosh

ok if everyone is done being stupid... :) what i want to know is for different muscle groups what kind of exercises are there that you can modify by using different grip and how will it affect the muscle growth. like for lats... which part of the lat does the wide grip lat pull down work, and if...

Hello people. I would like to know more about the way muscles work by using different grip... anyone whats to aducate me? :) Thank you.