Recent content by Cytokind

20/3/26 Chill day yesterday and half day at work. 14k total steps including a run and no resistance training. Jog: 4.16km in 24:50 mins. Really took my time with this one, nice stride and felt lighter on the pavement compared to treadmill. I definitely could have pushed for 6 or 7km but I was...

19/3/26 Leg training: Dynamic stretching for hip flexors, abductors, hamstrings, glutes, quads and lower back spinal erectors. Isolation exercises executed with short rest breaks, emphasised time under tension and stretch for higher intensity. Compound movements 3-4 minute rest breaks between...

Supplements: 3000iu vit D 180mcg vitamin K2 300mg ubiquinone Zinc + vitamin E complex 5g glutamine 5g taurine 150mg magnesium glycinate x2 500mg rhodiola rosea

Cheers bro, exciting times ahead!

Hey everyone, I am from the land down under and my first ever log despite being a longtime lurker of all major forums. I have 10 years training experience and have endured the ups and downs and inconsistencies and injuries like everyone does throughout my journey, but have really dialed in my...