Recent content by cy23

Starting my log again. Friday: 7-2-10 Weight: 226.0 Pro- 345 Carbs- 620 Fat- 124 Kcal - 4,976 * Rope crunches to failure * Wide grip chins 1 x 22 (will add weight next week) * Deadlift 135 x 10, 225 x 8, 315 x 5, 405 x 1. 495 x 1, 545 failed at 5 reps (have pulled 565 x 5 a while ago...

Ok so I am starting my log again. Be posting soon.

DAMN. It has been a while since I posted on here. I had a shitty job over the holiday that was WAY too demanding to make any gains in the gym. I have been back at it for about two weeks and I will start updating again.

Been out of the game for a min. I got new job that is not so damn demanding and I am am making twice as much. I just had the flu and dropped over ten pounds. I will start posting here again. My current split will be Monday: Chest + Abs Tuesday: Back Wednesday: Off Thursday: Shoulders and...

Man I blow up on 350 mg test. 200 is still a lot of extra test. I think you could make great gains on it if your diet and training are cool. Not full cycle results of course but still great gains.

You don't need that much gear though. Tom Platz who was very open about his drug use has said he run around 750 mg total anabolics a week at most. I know for most people it is hard to believe but I see guys on here who weigh a good 40-50 pounds less than me taking 5 times more gear than I would...

Sometimes you just stall. It's not a big deal. You could de load your squat if you wanted but sometimes it just takes a few weeks to get through it. I gain all my strength at once pretty much. Like it shoots up for three weeks and then stalls for a month, then shoots up again. It's just the way...

I just took a week off. I will start tomorrow but with work I am burning up so many calories it is hard to gain any weight or strength. My bench is stuck at 365 or 370. My back is so fucking tired after work I don't even deadlift right now. My weight is sitting around 220 to 222 ish. I was...

I know a few top level amateurs and like I said most run about a gram of test week during a cruise phase and maybe as low as 500 mg of sust but they never come off long if at all. I know one guy who will come off for 7 or 8 weeks every six months or so but he takes a lot of slin during this...

Blast and cruise man. I know a few top level armatures that run about a gram of test as maintenance.

I wouldnt worry about your squat so much right now. You can't always keep getting stronger and you are off cycle anyway. I would just keep doing what your doing and it should make another jump pretty soon here. My legs thrive on a good amount of volume and get bigger fast but when I do strength...

No i met her through mutual friends and she just happened to like going to gym a lot. It isn't easy to find but I am sure if you look around your gym you will see a few girls who are always in there. Not the gyms I go to. Other my girl all the females are pretty damn ugly. Then again I'm not...

Haha. I used to have that problem but she works out with me and has never complained about it. Only woman in my life who did not have a problem with it. That's why I am keeping her/

Anyone know from experience what a common cycles looked like in the early to mid 90's. I know what was available ect ect. I am looking for anyone who knew the trends which there are many when it comes to steroids. I'm talking gh,slin and anabolics dosage that was common for a competitor at or...

Busy as fuck at work... Will post updates soon. I work for a shipping company so there is a lot of lifting involved and I will have to modify my workouts due to the amount of volume we are receiving due to holiday season coming up/ Good Lifting :taco: