Recent content by cy19

I am trying to trim up a little bit more and I have a couple questions regarding Preworkout and Postworkout meals. 1) My first meal is around and hour to an hour and a half before my workout; My question is should i take in whole foods for my protein (egg beaters etc) or should i stick with my...

I guess im still one of the retards that shops at GNC. Is the problem with GNC that their products suck ball sacks or just over priced? Or even both? If the products are junk, what brand of whey is the best?

My goal is to drop some more bodyfat. I weight train 3 times a week and do cardio 3 times a week. As far as the olive oils go i usually use it when i make my veggies. When i cook i make a couple days worth of food so usually i put around 4-5 tablespoons in with the veggies(around 12 cups of...

Usually i consume over a gallon of water a day.

I need some help with my diet. I recently upped my calories from around 1500 to 1800-2000 a day. I made this change around 2 weeks ago. I know since im a 21 yr old male around 5'9",155lbs 1500 is too low. ?Off the subject, Ive tried to calculate how many calories I need in a day but...

What are the best lat exercises. i really want to make my lats grow because they have fallen behind the rest of my body...Thanks for the opinions.