Recent content by cushij

I haven't heard from anyone in a while. Well I threw a monkey wrench into the works. I used a "special" cutting tool, I use the "Kristel Methode" it took me out for a couple days I did loose body fat but what is it doing to my muscles are there any other places a I can get supplements that will...

OH YEA I DID THE 5*5 I"M HOOKED. This routine rocks I totally get it now. Sorry for being a lttle s l o w. I call my self gooftroop, people call me gooftroop. cushij is the named labeled for my computer at work. OKAY EXPERTS PLEASE HELP ME OUT HERE. I have my routine down pat I want what every...

Kool because I LIVE off of Tyson Chicken. AM I DOING MY DIET RIGHT? I'm only eating meat and I have a little soy milk for carbs. Should I keep eating lots of meat OH AND I JUST GOT EAS shakes I'm taking two a day.

B4life sorry for my flipping brain fart. I understand the work out I just was confused by my self. What my real question is Should I only hit one muscle group a night? And You are really supposed to do that little of weights.

Yea I don't really follow am I only working one muscle group a night and do I adopt the 5x5 in my regular routine I just adjust the weight and sets is that how I understand it.

Ouch that's scary I just went from soy to chicken. now I Nuke my chicken with a dome cover will that still produce estro?

Okay you guys are great I'm gaining a lot of information but it's not totally clear. I read about one training that is just for growing muscles. So should I do one group a night for instance. Chest 3 Sets 3 Exercises then hit cardio? and do a group a day, Sorry not to complain it's just I'm...

Thanks, I'm going to check this out right now. I wasn't able to check the forum before I went to work out but I focused on isolating each muscle and I performed very controled movement hopefully I will be really sore. I'm checking out the sites right now. Thanks for getting back to me so soon.

How should I build muscle is there a more intense Building faze I can go through? Should I do a week of straight lifting or what suggestions?? I REALLY wANT to start scuplting I want some more intense work outs ( I really want to isolate the muscle and feel it burn.) Are there any really natural...

Please someone help I have had this fungus for years. Please it's so embarassing, has anybody else had this problem? What works best, I have good hygene so I know it's not that.

Okay what's up, my name is Goof Troop if I havn't introduced my self. Basically here is the run down I'm on my third week of Cardio and Weight training in part with loosing body fat I have been eating Boca Burgers, all protein No Saturated Fat GREAT RIGHT? Well I happened to compliment a woman...

K guys just saw the entry I'm loading up all angels of my self. I'm probably most behind the rest of you so Be propared to see a work in progress. I'm down to play for sure. AGE: 19 Sex: Male Height: I'm like 5' 5" weight:170lbs I'm at work so i'll update this tommorrow the best I can. By the...

Okay I will order it, I'm sorry if I havn't found where the quantity is MAYBE THAT'S why I need these. How much comes in a bottle, I'm ordering it right now.

I'm interested in getting some of this stuff. FOR PEOPLE WHO HAVE TRIED IT> When can affects be noticed? What did you notice first? Is it something you will keep taking? How long have they been in buisness, I will make a log weekly about my progress and keep everyone informed. By the way this...

I do want good knees when I'm older, I'm trying the elipticle tonight. I think I wll maybe cross train with both untill I loose enough weight then just run once in a while. I will try the Eliptical and tell you how it goes thanks for the input.