Recent content by CuseFF

this past week, I finally got my stuff together, started on a diet that consisted mostly of chicken, 5 small meals a day, as i'm trying to lose weight as well as still maintain strength, I ended up in an altercation...broken jaw, broken nose, 4 teeth (flashlights will do that to you)...and...

i'm a newbie here, but i've been reading for a while. I'm certainly no expert, but I work swing shift (2 days, 2 nights, 4 days off) so i have a schedule where I can go to the gym when I plesae most of the time, and I tend to go at odd hours. I also found out that monday mornings are "social...