Recent content by curtissmiller

When you actually do lifting, do you work to failure at all... I usually work so hard that I am still tired and aching the next day... makes it hard to workout. How do the majority of you lift when you lift this frequently?

I try to workout 3 times a week but sometimes only get two workouts in. I really do agree with doing anything more than 3. What have others seen in their workouts... being have they seen maximum results with a certain number of times per week?

Well I can see that adding size to your body will naturally require more work to move your body. That will translate into slower movements, but... Getting stronger does not mean you have to get bigger. In fact I know a lot of people who are many times stronger that HUGE bodybuilder types at my...

I am curious because the gym that I belong to is really not that great and only has dumbbells. Since I do not have a barbell, am I going to see a negative impact on my progress. I guess sometimes I just feel pretty limited in my options. For example, I am a big squater but without the...

I am fairly new to weight lifting, only been doing it for a couple years... However, I am very curious to know how often "you" change your workout routines? I try to change pretty often but what do the rest of you do and can you help me find the optimal (if that exists) time lines.