Recent content by curiousken

Like the sound of this... Great advice!

Starting A.M cardio combined with P.M weight training and cardio. Umm, Yes this should do it or there is seriously something else wrong. I better eat more or else I am going to be totally drained. BTW Glad to be here on this board. I will post my progress with some pics later on as results...

Ha, light activity is really an understatement, but I choose that multiplier because there is no way I could eat the amount of calories required at the moderate or above level.

Will the digestive enzymes help with the excess bloating?

Thanks Ozzie for the info. Carbs are my weakspot for sure and it's hard to get good one's cause Im on a military base in Iraq with limited amount of good stuff. Looks like I should be sending home for a health food shopping list. I was thinking of adding some Omega-3 for my good fats, seems to...

Hello, Looking to get rid of the old inner tube that is in place of a real waistline but, do not want to sacrafice any muscle. I found my BMR and * that by light activity to get 2729 calories, from there I subtracted 20% to get 2181calories. Current weight is 203lbs down from 216lbs from just...