Recent content by curiousgeorge2020

get some vanilla extract to throw in there. about a tsp or 1/2 tsp is what i use with 2 pack splenda. dash of cinnamon goes well with it.

thanks for the quick help southernlord.. reading the carb cycling thread right now..i am currently doing something similar on every sunday of the week. i was going to post it up but my post was already getting long. basically i add in some rice, a little bigger portions at times, some more...

Alright, first i would like to apologize for not responding on my last thread. school became crazy and between studying, working out everyday, and working, i had not time for computer stuff. anyways, im back and here is the new diet. to give a little info i just finished a 6 week bulk and am...

well im postin this here, hope thats alright..since ive already got you looking meal 1: protein shake with milk, half small cantalope, 1 cup cooked oatmeal, 4 egg whites & 2 whole eggs(6 eggs), slice of low-fat cheese meal 2: 1 tbsp peanut butter on 1 slice extra fiber wheat bread & 2...

well im takin in right over 4000 cals a day. only consuming whole grain and complex carbs..some quick carbs right before and after workout but very limited otherwise. gonna take your advice on posting my diet to see if someone has something to change. you think my cals are sufficient?

alright bro you got it! 2 more weeks of tren at 90mg ED. hope to continue to have some good gains. thanks again for the help.

alright. so should i just wait to start pct after the final 2 weeks on tren? and is a 4 week pct still good enough since im adding 2 extra weeks. the only thing that bothers me with postponing pct is p-plex seems to have a suppressive reputation in some cases. by the way, thanks for the...

got another bottle. so another 4 weeks worth

ya im hoping. hey while i got you here, you think i should continue with the trenadrol or just call it quits and start pct.

Well used a caliper for bodyfat and started about 11.5%..right now im right at 10%. Still recovering from 2nd acl and both meniscus surgery in august so i honestly don't know where i was when I started squat but i would say around 350 for a 1 rep max. now im doing 355x6 no problem. Bench i...

alright. well sounds like some people might be interested so i will post up. just to give yall some info here was my supplement outline Weeks 1-4 P-Plex 30mg ED Trenadrol 60mg ED Supports: SNS Liver Assist Flush Free Niacin Taurine(right before workout) Milk Thistle Hawthorn Berry...

anybody be interested in my results. finishing up week 4 on friday. if yall wanna see the progress, let me know.

Re: Log: The Get Ridiculously Huge Stack Hey it's lookin good so far. I would definately say you haven't added any fat, looks like you might have lost a lil. Keep up the good work bro.

Edit: ...

Thanks. Do you think it would hurt if I did about 20 mins of non-workout days? It would only be 2 days out of the week..?