You know how I feel about myself in tanks Ulter. I know what you told me before, but I still haven't gotten used to it. Michelle thinks I'm nuts....hell, she might be right.
This was taken of a thread at AF. The author is Killer and I hope he doesn't mind me reposting this:
Feet Flatten (pronate) and externally rotate (turn out): May indicate tightness in soleus, gastrocnemius, peroneals, hamstring and piriformis and/or weakness in gluteus medius.
Knees buckle...
Nelson, I just wanted to formally invite you to AF again to debate this.
This is a debate that I would like to see continue on a platform that it deserves. FS is convinced in his arguement as you are in yours. Like he said, and I am paraphrasing, This is where the learning comes from.
pwr...I might be wrong here and knowing myself I probably am, but I have talked to a couple of strength coaches about the knees coming in. Their theory was that when they come in, the adductors are weak so they overcompensate by bringing the knees in. Mine did this when I started to train and...
It sounds to me like you need to work on the adductors. Usually when the knee goes in it's a pretty good sign of that. When the knees go out, it usually means week abductors.
In powerlifting and especially WSB the knees should some out because of trying to squat wide with the hams, glutes...
SK.....I would too. Just being in the gym and lifting the weights get me off. It's a church...very special. I don't bring problems of money, family or anything there. It's MY time and it's purely selfish and I like it that way.
The smell of chalk, the sound of the weights clanging, the rush...
I agree with the bands spatts.
If you don't have bands, use matts or start using 25 or 35 lbs plates instead of 45's to pull from a lower point than normal.
Okay, alot of you folks know I work in a factory surrounded by people with mullets right? I just received my bottle of T-Rex and decided to do a little trial with people that have never stepped foot inside a gym or desire to. I wanted to see how T-Rex effected everday folks and not bodybuilders...