This is my first time to start a cutting cycle and i really need help in sorting my diet out. I am 23 years old , 5ft 8inches tall, i weigh around 201 pounds with 14% body fat. My BMR 2,071 , RMR 1,924 , TDEE 3527
Cycle plan:
week 1-12: test prop 100mg/eod
week 1-12: equipoise 500mg/wk
week...