Recent content by cscs10

You guys and gals should try the best chicken I've ever had!... Ok, if you have a slow cooker here's the recipe: 4-5 skinless, boneless chicken thighs (trim fat) 1c. frozen peppers (or 1.5c fresh) 1/4c. Ketchup 1/4. Chicken Broth Jamaican Jerk Seasoning Rub the Seasoning into the chicken...

are you a member of NSCA?

I also forgot to mention that your hips need to slide back at the finish as well. This will happen slightly automatically if your erectors and shoulder girdle are strong enough to handle the poundage you've chosen...as for your jump, I've seen a variety of different snatches and cleans done...

You are too Kyphotic (bent over in the back)...at the finish, arch your back and keep your head fixed straight ahead and forward. The weight should be extended fully (locked out) above your shoulders and your back arched slightly. This will allow you to "catch" the snatch in a much more...