Ok so im at week 10.
Currently 500mg TEST E & 500mg of EQ
Starting to get vascular and improve on strength
Diet as follows (feel free to comment)
MEAL 1 - 100g Oats, 100g berries, 30g chia seeds with scoop of protein mixed together
MEAL 2 - 2 Eggs, 50g brown rice and salad
MEAL 3 - 80g...