Recent content by CrUsH1969

I usually take in about 30-50 grams of protein right after workout via a shake. And then Have lunch about 30 mins later. which has a whole bunch of carbs via complex carbs and protiens from chicken or fish.

You need to post up a pic in this section mang!

Re: Up Date! Great job black, keep up the good work. Sounds like everything is comming together. Are you getting any sides on that cycle? I will most likely start my first cycle in a couple of months. Have any before and after pictures? (no homo)

Geeeeez, I have no idea why people lie. Guess they are just afraid of the truth. I know what I can or cant lift. And by the looks of it, its much less than most of the people here, not counting the liars :D Besides, how much you can lift is generally matched with the individuals bodytype. And...