Recent content by crunch1

bumping for a more replys...nobody responded with first hand expieriences, yeah it doesn't sound safe but is it? taking many things does not sound safe either but how many people do it. im bumping to find out if anyone knows 100%, not just. VERY BAD. comon thats not very detailed.

I've cut dairy out of my diet now for almost a year, i take a multivitamin daily, but ive heard that calcium should not come only from supplements. So should i be concerened about taking in little dairy or foods with calcium. my diet consists mostly of: oats, eggs, chicken, tuna, green veges...

bump...i had the same sort of question with ritalin

i wait 45-60min usually, i feel like not eating right after cardio.

force yourself to eat more untill your body gets used to it, or as most will recommend --- smoke something that is known to cause munchies and eat

whats up...curious how the binging is going ... or hopefully not going. i just realized i was the one who you had the post you refered to. i didnt notice because you misspelled my user name. im still struggling with my eating disorder. i have cut back on binging but i still do it. mostly...

my favorite part is when arnold wins and takes a big fat drag off a joint. you know he went and binged after he smoked after trained/dieted down to win.

ok, ive dieted down to the point where i have viens in my lower abs and they look pretty shredded when i give them a good flex...so i think im probably around 10 percent. how much lower do i have to go so i can be shredded without flexing? im at 179 from 204 (in january) and im pretty sure...

dude i have been there--same story 7%-i dont even fuckin know i had love handles, i could not fit in my jeans, it was depressing, so i would just eat more. at my highest i was 214, when i was 175 @ 7% i got my shit under control, im now 180 and very near my goal, however i have stubborn fat...

get that shit under control or you will gain weight, i had the EXACT same thing happen to me. i gained 25lbs...175-205 in 2 months...im now 188 on my way back to 180, its under control but it was HARD i bounced up and down 190 back to 200 back to 195, back to 200...check my old thread. good...

i take stimulants all fucking day, right now im popping ritalin i was on dexedrine and i tried adderall...couldnt fucking sleep, gained weight! fuck that...ritalin hardly works but i have adhd so i have to take it, otherwise im not productive. sux but whatever, i dont like taking them, but i...

im taking 200mg of ala 4X a day with my meals that have carbs 30grams a piece...300mg with my post w.o meal that has more i cannot afford to mega dose, can i still benfit from the fat loss effects or should i not bother. its just regular ass ala, not that new R stuff. thanks.

1 1/2lb brocilli! damn! thats impressive! ive eaten a box of detour bars at once too, what a waste of 25.00. i used to eat all sorts of wierd things, a bag of tortilla wraps, a loaf of bread. haven't binged in a while, i get pretty sick of feeling sick from it.

once while stuck in traffic i had 8 apples, talk about a stomach ache, i was bored and wanted a challenge...also ate a box of iron man mint protien bars after the apples

heres an average binge of mine: box of cereal (cocoa pepples) box of poptarts 1/2 gallon ice cream 4 cadberry eggs 2 jr. woppers some other random shit i cant recall...chips whatever. i dont remember exactly my worst, ive had some that last all day, some huge ones and some average ones...i can...