Recent content by crum

hi everyone. this past weekend i had some heel pain. I really did think much of it. but it still kinda hurts. not all the time just some times and its just a sore pain nothing to bad. So the question is should i work out? if i do i would be doing squat, bench and dead lifts today. Also should i...

would you be using a power rack with the pins set to your knees? Then yes it would work the back more.. I use to do rack deadlifts all the time but my new gym does not have a power rack.

i love tuna..had fatty tuna once loved it but its kinda expensive..damn market price..but sushi is good..as long as its good and fresh..

thats also a good suggestion.. i worked out last night and did the 3x5 but a tad lighter since its been longer then 3 months since last time in. thx again for your input

not a bad idea.. thx

hi i was just looking myself and like mad dipz says around 40 bucks i did find a site that has some for 30 bucks before shipping but "The plates are discounted because of manufacturing flaws. The fractional plates are less then perfect in appearance (uneven chroming, poor finish, poor stamping...

hi all. i am new here but not new to working out.. I would say i was series working out 2 yrs ago took some time off to get tattooed then went back and then took time off to get tattooed again.. i gained 20 lbs of muscle but right now its kinda soft.. so i was thinking of doing the 5x5 routine...