Recent content by crossfitnorthhouston

If you are overweight or too old to do weight lifting exercises. Here are the few exercises which can be merged in your daily routine and can be done while you are at home: • Body weight exercises: these exercises need no equipments or heavy weight lifting. For example crunches, pull-ups...

hi friends, Crossfit North Houston new Conditioning Program is very helpful to get fit, burn calories and shed weight. This program goal is build strength and endurance through a high intensity workout.