Recent content by CrimsonKing

Shhh.. lets just say I'm nearing completion of my mission..

Just wanted to drop a line to say hello.. ben awhile since I've posted (4-5 months?).... anyway, hope all is well.. I know you all missed me ! :)

:D

:D

Well Done! Congratulations... :D

This place never changes :alien:

Spatts is right about my experience. I also purchased all my bands from Dave too.. Everything was great! I highly recommend using his site.

Sure.. let me know when...

Sure.. Library? What Library?

Hey Guys.. Sorry I've been away.. Busy time of year with the kids and all.. How has everyone been?

From the article above and my other reading on similiar subject I would theorize that that whole point of speed training as per WSB techniques is to improve the firing rates of the Motor Unit (ie. cause the neuron to fire multiple branches to activite mutiple muscle fibers)

send it to me - [email protected]

if you run XP use Movie Maker and import and save using medium quality

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What do you think? Credit to Christian Finn for this artilce - http://thefactsaboutfitness.com/ ---------------------------------- 1. RESEARCH UPDATE: Gaining Weight ---------------------------------- "The truth about how to gain weight..." With the mass of conflicting opinions, weight...