Recent content by crazystepper

Well, then you should try my turbokick class and you burn more then 900 calories, depending on your weight, height and age ;) Crazystepper

It depends on your fitness level. Yes you need cardio. You can do cardio 3x a week at 60-90% of HRM. Then you have two days to do high intensity interval training. Not only will you look better but you also will feel better if you do cardio. Have you ever tried a kickboxing class in the gym...

No, some of them do cardio in my classes or I leave it up to them. Usually i tell them to do cardio after weight training!! Crazystepper