Recent content by crazyquik

I am marinating one I just bought right now. It is a breast + rib meat. Bag says it's 8 oz.

It didn't seem like a good idea, but I thought I would bounce it off a few people here. It really is a catch-22; you can't start too small, or then only 3 ppl would be able to work out at one time. OTOH, having 20 squat racks right out of the gate probably wouldn't work either. Unless you...

So, I am, more or less, your average 'working professional'. Today I realized that all the local gyms really suck for the type of stuff that myself, a few of my friends, and like 80-100% of this forum like. The last gym I went to only have one squat rack. Where are you supposed to do your...

Easy question, what's your rested heart rate? Does cardio tend to decrease it?

I was thinking the exact same thing reading this thread. Figured maybe there is a reason not too?

Niiiiice. That's basically my recipe too, but without the amino fuel :beer: Maybe I should add that?

If this is the third time you've squatted, then your body probably isn't entirely comfortable in the movement yet. Your muscles are probably strong enough to make the move, but your coordination isn't. You don't feel entirely comfortable banging out the reps yet do you? It feels odd to...

I am currently starting/tweaking a routine with squats and deads on both Tuesday and Friday. But I think that is a bit intense, so I may tweak it and do front squats/deads one day, and back squats/rack pulls the other.

Mine is rather mundane. You can add a raw egg or three if you want, can't really taste them but it does thicken things up.

If you're trying to gain muscle mass and stimulate hypertrophy, are dynamic movements (mainly, power cleans) neccesary? Will results 'show'? Or, at best, will the stress & gains on the hips and traps show up in other movements?

Could try liquid chalk too. This seems much cheaper and more convenient though.

About 29" Your poll, like most clothing stores, does not go small enough for me :worried:

In the winter, if you lay off the heat and only use enough covers to keep it bearable, you'll burn cals while sleeping to keep warm. Of course, in the summer you may sweat off cals while sleeping if it's very hot. I really think HVAC has a lot to do with our obesity problem.

I don't own any jeans.

I suck with tehLadies :mad: