Recent content by crazyhorse666

Day 400 23.12.12 currently day 10 of a 15mg/10mg gw lgd sarms stack Current lifts Pendley rows 62.5/70.5/72.5kg 8 reps seated rows machine close grip hammer 8*8reps 32-93kg deadlift 5reps 90/110/130/142*3/130*5 bicep curls 10/12/14/16/18*12-15reps + 2*12 20kg conc curls Triceps rope...

Well folks sorry havent updated for a while Workouts are still ramping perfectly but i lost my weight training log last week :-( as of Today starting SARMS S4 and Ostarine Stack !:D 25mg of OSTARINE once a day 25MG of S4 twice a day 6 hours apart Weight was just over 100kg this morning...

I am as of 07.01.12 been taking only 12.5mg (1/2 tab) of t3 a day since the first of jan i shall keep doing this for another 10 days to ramp off the pyramid. the whole T3 cycle looked like this 1tab 3days 2tabs 10days 3tabs 20days 2tabs10days 1tab 7days 1/2tab 17 days I am feeling no...

Day 38 22.12.12 BACK and biceps Pendley rows 67.5/72.5/75kg 10 reps seated rows machine close grip hammer and wide grip 5+5reps 5*10reps 20/25/30/35/40/45kg seated rows 25/30/35/40/45/50/55KG sets of 10reps deadlift 90/115/127.5/130* 1rep +110*8reps cable ez curls 3*6/8 30/32/35/35kg...

DAY 24 OFF Day 25 09.12.12 Legs squats 20/40/60/80/95/100KG(220lbs)*5sets *10reps FULL BOX SQUATS 4sets of 10 leg press 100/120/130/140 leg extentions 3*10 25/30/35kg 3*12 abs leg extentions 10mins cardio Day 26 OFF Day 27 11.12.12 BACK and biceps Pendley rows...

DAA suplementation added 4g after workout in whey isolate with 1/2cup of fruit juice 20mins after workout from day 12.

day 13 shoulders arnold press warmup 3*8reps 10/12/14 kg 25/30/35/40/45*10reps +50kg*6reps miltary presses +1set 25kg behind head M press alternate sets with wide grip rows 25/30/35/40/45/45kg*10rpes arnold 2*6reps @24kg 4sets of 10 lying tricep raises one arm 10/12kg 3*10 cable cross rear...

day 12 BACk and biceps Working out in paris in another gym this week pendley rows 3*10 reps 88/132/132lb alternated sets of wide grip and hammer grip 5+5reps seated machine rows 3set warmup plus 5 sets of 10 reps /100/110/120/130lb with seated cable rows v grip close...

25.11.12 chest and triceps warmup 10reps 44/88/132lb to neck and to nipple alternate bench warmup 10reps 174lb +shoulder rotations and stick rotations. 5*5reps 220*6 226*6 232*6 232*4 failure 220*5 bench failure great improvement with the bench fuller motion ... 2*8 close grip bench...

day 10 (24.11.12) LEGS Squat 3 warmups leg flexions 44/88/110/176/220/ + 242lb* 5sets for 10 reps / +198 6 reps need deeper stance not bottomming out here yet ....feeling good stretch to butt though ... machine leg press feet forward alternate mid and close stance feet forward for...

Evening Need2, Thks for you reply I finally started my thread and i even recieved my" bits and pieces" in the post today so apart from aromasin i got all i need for some quality gains, i shall now ramp my training and strength to a peak before going into "HULK" mode ;-) i am currently...

Coming out after the t3/clen cycle i will do 6 wks of formastanol +DAA 3g after workouts. wk 1-4 5+5 pumps wk 5-6 3+3 Then if i am still responding well ot my routine i shall just ramp until i can no longer naturally and then i hit my official 2nd cycle (my last was 16 years ago ! ;-)) in...

other supplements .../day HMB 1.5g 3doses Trans-resveratrol 750mg in 3doses Chrysin 1.5 g in 3doses 50mg DHEA 2*25mg in 2 doses 1.8g of tribulus in 3 doses 900mg of broccoli extract (37.5mg of DIM ) in 3 doses anybody khnow the correct dosing to be effective with this ? all above taken with...

heres the initial t3 / clen stack for weeks 1-6 of my programme above 1-5days 25mgT3 6-10 days 37.5mg 10-20 50mg 21-25 25mg 26-31 12.5mg and the clen stack.... 0-7 ramped 20-40-60-80mg 8-10 100mg non before workouts effects my cardio .. 11-28 80-100mg clen with 1mg taxifen to desaturate...

Hi guys well after 6 yrs no logging i have decided to start a new log to keep track of my sessions and get back into the community... age 46 current bf is at 15% weight 205lb so starting out i have been training regularly over the last 6 years 2-4 * a week.... end of 2006 i was in the same...