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Recent content by crazy45

  1. C

    Is this work out plan good?

    thanks. I have another question how can i increase my bench press im currently benching 115. i started out a 65 lbs then 85 then went to 95 and now im at 115lbs but i cant seem to increase it any more. i can do my first set doing 10 reps but then i can only do 8 the next set. Any tips?
  2. C

    Whey protein mass gainer?

    I know i could do that but it would probley do it with whey protein mass gainer. So is this product going to add mass and muscle to me? How much protein is in one scoop?
  3. C

    Is this work out plan good?

    Ok lol so tomarrow when i go to workout I'll start with flat bench for 2 sets then im going incline bench for 2 sets then after that I'd go decline for 2 sets. See i switch out after 2 sets. so when i get to biceps I'll do wide curl for 2 sets then i change to another bicep exercise then after...
  4. C

    Whey protein mass gainer?

    I have been taking whey protein gold standard but i want to gain more mass its not working. So would the whey protein mass gainer help me gain weight AND muscle? right now i am 5 foot 8 and weight 128 lbs. but i want to gain muscle also. is this a better protein supplement and bulking supplement...
  5. C

    Is this work out plan good?

    i started a new work out plan. So now im doing every like chest back shoulders etc... all in one day but i do it monday wednesday and Friday. and Tuesdays Thursday legs and abs. i do 2 sets of each and then change it. Like if i was doing flat bench i would go incline then i would go decline...
  6. C

    Can i take Amino X and then a protein shake?

    is it like a pre work out supplement?
  7. C

    Can i take Amino X and then a protein shake?

    i got this Amino X stuff when i ordered my whey protein but i dont know when do it like, before, during or after i workout. And can i drink my protein shake right after i dirnk this stuff or one or the other?
  8. C

    Good recipe for eggs?

    i make my scrambled with whole eggs, cheese, ham, and onions. Is that healthy? is there a better way to have them? How you like your eggs?
  9. C

    wierd question about whey protein?

    Just type in "does whey protein shrink your penis". i posted a link but it wont go through. is it ok to take ON multivitman thing with shakes?
  10. C

    Protein supplements?

    That stuff sounds good. I'll have to try it
  11. C

    wierd question about whey protein?

    I looked it up on google and every time i clicked on a website about it said yes it did.
  12. C

    wierd question about whey protein?

    Does it shrink your penis? Mybe im just paranoid but idk. does it??
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