Recent content by crazeinc

I had my appendix removed about three weeks ago. I lifted on Monday and yesterday (Thursday). I took it easy, but on certain lifts (like one-arm db rows, bench, lying tricept ext, etc) I'm getting a pulling sensation where my appendix used to be. Is this normal or should I take more time off?

thanks for the heads up

Thanks for the reply. I've heard oral ingestion isn't as effective as the sprays. Is there any truth to that?

Just wondering which those that have tried both would recommend and for how long and at what dosage? I've never done Prohormones before and I'd like to do it right the first time. I don't want any libido problems so the 4AD is a must. And I'll be grabbing some 6-OXO to make sure there isn't any...

damn i didn't realize those chipotle burritos had so many calories.....ah well, it's better than a whopper

to quote myself, I'm kinda nervous now after reading the other post in this forum about joints. The joints in my shoulder will pop/crack/whatever you wanna call it if I just rotate my arms in a circular fashion. Most of my joints make some kinda noise, so is this something to worry about or no?

Quick update. Things are improving slowly in my forearms but unfortunately it appears my forearm pain was masking another pain in my right shoulder. All I have to do is hold my arms out straight and it hurts. Hopefully more rest will cure that as well because I really don't want to start...

I've taken the last 2 weeks off and besides becoming upset that the paint hasn't completely gone away, it's hard to stay motivated to keep eating healthy when I'm not lifting 5 nights a week, this sucks.

Yes, thank you. I'll have to figure out another bicep lift for the time being unless that's pushing it?

I have a pain in both arms right along side the bone that runs along the forearm. If you had your palm facing you, the pain would be on the right side of the bone on your left arm, and vice-versa for the other side. It hurts when I'm doing any sort of curls, straight bar, EZ curl, alternate DB...

I tried some boneless porkchops from jewel on my foreman grill last week, wasn't really happy about the taste.

it's all good dude, thanks for the reply.

Hey, if you don't mind me asking what kind of weights are you capable of throwing up? I have a similar physique and just started lifting about 8 months ago and was just looking for a comparison. thanks, PJ.

Looks like you're not getting near enough calories and your body is in starvation mode storing the fat and that's why you're stuck at the same BF%.

needs more cowbell...