Recent content by CPark0912

Whats good fellas. Quick question. I'm at 175lbs and 10% bf. I usually have 1-2 tbsp of all natural peanut butter during the day. 1 in a whey shake and 1 with cottage cheese before bed. It fits my macros for the day, just wondering if i should cut out 1 serving of it and add something else. 2...