Recent content by counted46

I was just curious if anyone has run igf-1 longer then 30 days. Is their any info or studies on this. Has anyone tried to up the dose after 25-30 days to see if you can still make gains. Anyone have any personal experience with this. Hilo

What are your go to foods before a workout and how long do you wait until you eat before an intense workout >??

I’ve been taking amino energy for a while now- mainly in the afternoon as a “pick me up”...normally 2 scoops only. I don’t drink coffee so this was my form of energy during the day. When I travel for work I got into the habit of buying energy drinks strictly for convenience but stopped because...

Whats some easy ways to improve the strength in my hands ?

Should I go with test 500 mg for 14 weeks and deca 400mg 12 weeks or should I do test 600 mg 12 weeks and deca 400 mg 10 weeks?

I was curious to which supps would be recommended for heart health and improvement?

DOes anyone have any experience with topical MK-677? I have seen it being advertised was wondering if anyone has tried?

I was curious as to which carbs are best to eat when i am trying to lose weight but also give me enough energy to train hard.

I was wondering what alternatives to dairy you guys use, if you use something. I was going to stop drinking milk all together and go with Almond milk and or coconut milk. Which would be a better option for me?

Whats your favorite cheat meal guys? I love pizza once a week. What do you guys go for?>

I have been having a really hard time getting quality sleep and its effecting me quite alot. My mind feels so awake when I am trying to fall asleep. Do you guys recommend any supplements I can take that will assist in helping me have a deeper sleep ?