Recent content by cottonwood

My goals are simply to look my best and be in shape. I've been doing the following split - M- Chest/back, Wed - arms/Legs, Friday - Shoulders, other days I do cardio except Sunday when I rest. I'd like to switch to what I've written out below, any reason this is a bad idea? I would do it M...

Ok, I get it on sets/reps and that makes sense. Last question, does the way I plan to work the diffrent body parts make sense? Once a week with : Chest/Bis on monday Legs on tuesday shoulders wednesday Thursday off Friday back/tris

Let me try this a different way? How does this look for my new routine? 4 sets/8 reps for everything M- Chest [/B]- BP, Incline DB BP, DB Flyes, Pec Deck Tri's - Pressdown, French Press, close-grip press Tues - Legs - Press, Leg Curl, Squats W- Shoulders - Mil. Press, Lat raise, front...

legs on cardio days, forgot to add

If I want to train like this : M - Chest/Triceps Tu - Cardio w - Shoulders Th- Cardio F- Back/Biceps Sa- Cardio Su - Rest Can I get bigger and how many reps/sets should I do? Excercise options?

Good questions, I guess I don't really know. I am a beginner sort of. Lifted years ago and have gotten back into it last 6 months. This is just based on some ideas from a magazine. I welcome any thoughts you have.

Ok, so I do the legs on Wed. Does the rest of the week make sense?

What do you think of this routine? reps, # of excercises, excercises ok? Monday- Chest 1. Bench Press 10,8,6,6 2. DB Flyes 3x10 3. Incline DB Press 3x10 Tuesday - Back 1. lat pulldown to Front 3x10 2. DB one arm row 8,6,6 3. Compound Row Machine seated 3x10 Wednesday - Cardio -...

I don't. I run 40 miles a week, hilly and don't do legs.

anybody???

My lifting is to make me stronger for sports/running. I've been doing a full body workout 2-3 times a week since November. I would like to do a Chest/Back and Tri/Biceps/Shoulders split 2x per week. I was thinking : day1 Flat DB Bench Press Incline Flyes DB Pullover Compound Row Machine...

Anybody have a plan I can use? Excercises, sets, reps? Please.

I'm trying to get stronger for tennis. I only have have dumbbells in my brothers garage where I work out. I don't do lower body because I'm playing tennis 2-3 hours a day. Just wanted some advise on setting up a program. Thanks in advance.

Can I get some help with a dumbbell only program. I'd like to go to the gym 3x a week and only do upper body excercises. Thanks.