I had a nasty case of gyno a few months back. I ran forma for a few weeks and followed it with a few weeks of letro. The lump and soreness completely went away within 5 weeks.
Cheappinz is awesome. They didn't have my stuff in stock so they emailed me asking if something else would be ok. I said yes, then I got what I ordered 2 days later. A++ service, shipping, communication.
If you're weighing 160+ and want to get to 220+, you need to be eating at least 300g protein per day. If you're putting on a little fat, adjust your fat intake or do more cardio. A little extra fat is ok when "bulking." That's why people alternate bulk phases and cutting phases in their...
I've been telling my wife for the last 2 years I need an AR for the zombie invasion. She just got me one for Christmas this year :D. I'm ready for those sons a bitches!
Take a high powered magnet in there next time and run them across the monitors/hard drives when no one is looking. You could also get like 50 of those magazine mailers and fill them out and have them sent to him. It's funnier if you know his personal address, but when he gets a bunch of gay...
Back in college I had a professor that said that fast walking uses your muscles more than jogging. If you think about it, your body naturally wants to jog when you get to a certain speed. That's because it's easier for the body to maintain. Your body wants to do whatever's easiest to conserve...