Recent content by Cosmonaut

Yeah, the reason i dont go all out is i've overtrained 3 times since the summer for varous dumb reasons and dont want to put extra strain on the CNS. It's actaully pretty easy for me to judge whether i can perform the last set or not and i always progress so i was just making sure. Thanks.

What do you guys consider as going to failure. If i perform 9 reps and stop there knowing that if i tried to go for the 10th rep i would not be able to perform it, is that still training to failure even though i did not perform the 10 rep? Thanks.

I had the same problem, overdid it, woke up and couldnt even move my arm. Went for therapy and was back at the gym within two weeks. A physical therapist is recommended if you want to get to the gym faster, a rotator cuff injury is pretty serious just think of all the exercises you use your...

Has anyone tried Trueprotein.com - you can make your own custom mixes and the price i think is pretty good, compared to GNC :p BTW, you think you got it bad i live in Canada man it takes like a month to get the protein here. :rolleyes: